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Swiss Vegetable Medley
Submitted by: Tammy Taylor

Prep Time: approx. 30 Minutes
Cook Time: approx. 40 Minutes

” Great dish when you are tired of the same old thing.
I always get asked for the recipe if I bring it to a potluck.
I usually use the frozen bag of mixed broccoli, cauliflower and carrots. ”

Ingredients
1 (16 ounce) package frozen mixed vegetables, thawed
1 (10.75 ounce) can condensed cream of celery soup
1 cup shredded Swiss cheese
1 cup sour cream
1 (6 ounce) can French-fried onions
ground pepper to taste

Directions
1 Preheat oven to 350 degrees F (175 degrees C).
Set aside 1/4 cup of cheese, and 1/4 cup of onions.

2 In a medium-size mixing bowl, combine thawed vegetables,
celery soup, 3/4 cup Swiss cheese, sour cream, remaining fried
onions, and pepper. Pour ingredients into a 2 quart casserole dish.

3 Bake for 30 minutes. Sprinkle reserved cheese and onions on top of
the casserole and bake additional 5 minutes, or until the cheese has melted.

Nutrition at a glance
Servings Per Recipe: 5
amount per serving
Calories 246
Protein 9g
Total Fat 20g
Sodium 505mg
Cholesterol 41mg
Carbohydrates 8g
Fiber 0g

Recipes for Diabetics – July

Recipes for Diabetics

Disclaimer: Recipes are intended for the sole purpose of providing information. These are not intended to be a substitution of medial advice. For proper nutrition and dietary care please contact your doctor for dietary concerns.

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