Super Soy Burgers
Recipe By : Marie Oser, Veggie Life, Jul 95, pg 29
Serving Size : 8 Preparation Time :0:50
Categories : Legumes, Vegetarian, Diner And Grill, American
Amount Measure Ingredient — Preparation Method
——– ———— ——————————–
Pan spray
1 1/2 cups soybeans — cooked and mashed
3/4 cup brown rice — cooked
1 egg
3 tablespoons soy sauce
5 scallion — minced
1 tablespoon nutritional yeast
1 tablespoon cornstarch
2 tablespoons dijon mustard
2 tablespoons fresh mixed herbs — chopped
salt & pepper — to taste
1. Preheat oven to 400 degrees.
2. In a large bowl, thoroughly combine all ingredients. Rest for 15 minutes.
3. Form mixture into 8 patties.
Place on cookie sheet and bake for 30 minutes, or until golden brown.
NOTES : Makes 8 4-ounce patties.
Recipes for Diabetics – August
Disclaimer: Recipes are intended for the sole purpose of providing information. These are not intended to be a substitution of medial advice. For proper nutrition and dietary care please contact your doctor for dietary concerns.
